River Tree Insurance Services
by Janna Green, Premiere Agency Network on Nov 01, 2013
Our clocks "fall back" this week, adjusting for Daylight Savings Time, but what about our bodies? What can you do to ease the effect of this sudden change to your daily life?
With the time change scheduled for 2 a.m. on Sunday morning when most of us will be asleep, we will begin adjusting on Sunday but for most of us our body clocks won't be on schedule for about two days. As we gain an hour our stomachs will be speaking around 10:30 Sunday morning that it is time to eat. Sunday night and Monday morning we will struggle without sleep and energy.
Here are some suggestions to help you ease into the change:
I will miss the quality quiet time of the dark and peaceful mornings. But starting Monday, I am going to take advantage of the morning light and begin my early walks.
Spring forward, Fall back.
Bio: Janna Green, Premiere Agency Network Team. With a marketing focus from market access and account placement to digital marketing, Premiere is a Network of Independent Insurance Agencies in the Southeast U.S.
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River Tree Insurance
507 Drake Ave SW Suite D
Huntsville, AL 35801
8AM - 5PM Mon - Fri